Couples Therapy

Meredith is trained in the Gottman Method for couples therapy. Gottman Couples Therapy is a research-based approach to relationship counseling developed by Drs. John and Julie Gottman. This method focuses on fostering healthy communication, increasing intimacy, and resolving conflict constructively. Through practical exercises and structured interventions, couples learn to strengthen their emotional connection, build trust, and create a deeper sense of understanding and empathy. Whether addressing specific challenges or enhancing overall relationship satisfaction, Gottman Couples Therapy provides tools and insights to help couples thrive together.