Grief Therapy

Grief is a deeply personal journey, and no two experiences are the same. Whether you're mourning the loss of a loved one, a relationship, a dream, or a part of your identity, you don't have to navigate it alone. 

As a Certified EMDR Therapist, I offer grief therapy that goes beyond talk - incorporating the evidence-based principles of EMDR (Eye Movement Desensitization and Reprocessing) to help you gently process painful memories and find relief from the emotional weight of loss. 

EMDR can support the grieving process by addressing unresolved aspects of your experience - the "stuck" moments that may bring persistent sadness, guilt, or regret. Together, we'll create a compassionate, supportive space to honor your loss, find meaning, and reconnect with hope. 

You will never "get over it" - but you can begin to heal.