"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." Maya Angelou

"The curious paradox is when I accept myself just as I am, then I can change."

"I understand life can be messy and out of balance. I am here to help you chart your course."

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, trauma, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

I Specialize In:

Anxiety and Trauma

Grief and Loss

Relationships and Communication

Read more about my specialties.

Compassionate & Professional

I care about you, your family, and your story. You can trust that I will treat you with respect, dignity, and compassion in every interaction, while maintaining the highest standards of integrity and ethics.

Let's connect online and get started!

About Meredith Fields, LCSW

Meredith is a Licensed Clinical Social Worker in Tulsa, Oklahoma. She earned her Bachelor's degrees in Sociology and Art before completing her Master's Degree in Social Work at the University of Arkansas. With more than 17 years of clinical experience, Meredith has worked in a variety of settings including hospice care, crisis intervention, hospital systems, nonprofit organizations, and private practice.

Meredith specializes in couples therapy and is passionate about helping partners strengthen their relationship, repair hurts, rebuild trust, improve communication, and create deeper emotional connection. She believes that healthy relationships are one of the most important contributors to a meaningful life and that lasting change occurs when people feel safe, understood, and emotionally connected.

Meredith has pursued extensive advanced training beyond the requirements for licensure and remains deeply committed to ongoing professional growth. She is an EMDR Certified Therapist. Meredith has completed advanced training in two of the most respected couples therapy models available today: Gottman Method Couples Therapy (Levels 1, 2, and 3) and Emotionally Focused Couples Therapy (EFCT). She is currently working toward certification in both approaches, a process completed by only a small percentage of therapists who work with couples. Meredith continues to participate in advanced consultation, continuing education, and certification-focused training as she works toward advanced certification in both models. This commitment to lifelong learning allows her to bring the latest research, skills, and interventions into the therapy room to better serve the couples who place their trust in her.

While many clients initially seek therapy because of a specific challenge, crisis, or life transition, they often discover that therapy offers something much more enduring. Over the years, Meredith has found that many clients choose to return long after their original concerns have been resolved. Not because they "need" therapy, but because they value having a place where they can be fully seen, known, respected, and supported. Therapy can be a space not only for healing problems, but also for navigating life's changes, strengthening relationships, increasing self-awareness, and continuing to grow throughout life's many seasons.

Meredith deeply respects the therapeutic relationship and considers it a privilege to walk alongside clients during some of life's most vulnerable and transformative experiences. Clients often describe her as warm, authentic, engaging, insightful, and easy to talk to. She strives to create a therapeutic environment that balances compassion with honesty, helping clients feel both supported and challenged as they move toward meaningful change.

Meredith and her wife, Amber, live in the Tulsa area with their four children (well, two children and two teenagers which changes everything!) Together they enjoy traveling, swimming, begging the teenageres to be home for dinner, playing music and trying to raise good humans! 

Gottman Approved Member